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I'M KAYLA
Burger enthusiast, Jesus lover, homeschool mama, and your metabolism hype girl.
I help overwhelmed, exhausted moms get to the root of their symptoms and rebuild energy, metabolism, and confidence—with a method that actually fits their season, their hormones, and their faith.
My Health Journey Started Early...
I’ve been into wellness since high school—thanks to my crunchy mama who taught me about essential oils, the truth about fats, and why raw milk is superior (before it was trendy).
That early exposure cracked the door open to a life of questioning mainstream health advice and digging into what actually works.
In my 20s, I dove deep into the fitness world and competed in bodybuilding shows. I was disciplined, driven, and totally obsessed with aesthetics. And honestly? It worked for that season.
I didn’t have a period, and I didn’t have a peaceful relationship with food—but I also didn’t have a husband, a child, or a walk with Christ. I could afford to be all-in on my body, and I loved chasing goals.
But then came motherhood—and everything changed.
When My Life Changed, My Body Did Too
Becoming a mom shifted everything.
My body was different. My hormones were louder. My nervous system was fried.
And suddenly, the routines and rules that once “worked” just left me feeling depleted and disconnected.
Motherhood forced me to slow down.
Faith taught me to tune in.
And burnout pushed me to stop chasing control and start rebuilding from the inside out.
That’s when I stopped outsourcing my health to trends—and started asking better questio
Why I Do This Work Now
I became a Nutritional Therapy Practitioner (NTA) in 2020 and haven’t stopped learning since.
I continued my education with fitness certifications, functional testing, and lab analysis—including HTMA and blood chemistry—so I could help clients get to the root of their symptoms instead of chasing surface-level fixes.
Now I guide women through a personalized, faith-rooted approach that supports their metabolism, minerals, nervous system, and hormones—without the extremes, guesswork, or shame.
The Health You Want Requires a
Whole-Body Approach
No bandaids. No extremes. No more ignoring the deeper stuff.
My method supports your body from the inside out—so you can finally get lasting results that fit your life.
Nourish & Foundations
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We start with food that fuels your body, balances your blood sugar, and actually tastes good. No more overthinking every bite—just real nutrition that works for real life.
Strength & Rhythms
Fitness, sleep, stress, and routines all impact your hormones. Together, we rebuild your energy with strength-based movement and lifestyle shifts that support your nervous system (without adding more to your plate).
Root-Cause Clarity
We use functional labs like HTMA and blood chemistry to uncover what your body actually needs—so we can stop guessing and start targeting the real issues. It’s strategic, personalized, and built on data, not trends.
Ready to stop spinning your wheels and actually feel better?
You’ve tried the bandaids. You’ve followed the influencers. You’ve done what they said—and you’re still tired, inflamed, and disconnected from your body.
Let’s change that.
Book your free Next Step Wellness Consult
and get the clarity you’ve been craving.
We’ll talk root causes, real solutions, and whether my method is the right fit for you.
STAY IN THE LOOP
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