HEY MAMA, I SEE YOU đź‘€
You Deserve to Feel Strong, Fueled &Â Alive Again.
If you're constantly tired, puffy, irritable, and feel like your body is working against you— there's a better way.
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This is where exhaustion ends
... and real healing begins.
ANY OF THIS SOUND FAMILIAR?
YOU'RE CONSTANTLY EXHAUSTED—EVEN AFTER 8 HOURS OF SLEEP.
 Your body feels like it’s in slow motion, and no amount of coffee, naps, or clean eating seems to fix it.
YOU’VE TRIED ALL THE “HEALTHY” THINGS... AND STILL FEEL LIKE CRAP.
 From intermittent fasting to adrenal supplements to kale smoothies—you’ve done it all. Nothing sticks. Nothing helps long-term.
YOUR MOOD SWINGS AND IRRITABILITY ARE WRECKING YOUR PEACE.
 You’re snapping at your kids, crying in the pantry, and wondering who the heck you’ve become.
YOUR BODY FEELS FOREIGN—BLOATED, INFLAMED, AND UNRESPONSIVE.
 The workouts that used to work don’t anymore. Your pants don’t fit. You feel like you’ve aged 10 years in 2.
YOU WANT YOUR SPARK BACK—BUT WITHOUT OBSESSING OVER FOOD OR FITNESS.
 You’re done with extremes. You want clarity, confidence, and a rhythm that actually honors your faith, family, and health.
 The Self-PacedÂ
SolutionÂ
This is my signature 5-phase method for restoring metabolism, thyroid function, and energy—without extremes.
Metabolic Revive Protocol
Personalized Support
Functional lab testing (HTMA and/or bloodwork) so we can get to the root and build a plan tailored to your body.
1:1 Coaching + Labs
Start for FreeÂ
This free guide walks you through simple, foundational steps to reclaim your energy and feel like yourself again.
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Nourished Mama Blueprint
HOW IT WORKSÂ
Healing shouldn’t feel confusing. Here’s how we do this
STEP 1
Book Your Free Next Step Wellness Consult
We’ll talk about your symptoms, goals, and what’s actually going on—so we can decide if working together is a good fit.
STEP 2
Get Your Labs + Custom Plan
We’ll use HTMA and/or blood work to uncover root causes and create a plan that supports your metabolism, hormones, and nervous system.
STEP 3
Feel Like You Again—For Good
You’ll have tools, support, and a method that works with your body. Because healing isn’t about restriction—it’s about restoration.
HEY, 👋
I'M KAYLA
Wife, homeschooling mama of 3, Nutritional Therapy Practitioner—and former burnt-out bodybuilder turned metabolic mentor.
I help exhausted moms revive their energy, rebuild their metabolism, and reclaim confidence in their bodies… without extremes, restriction, or white-knuckling their way through motherhood.
Why work with me?
✓ I’m a certified NTP & functional blood chemistry nerd who actually knows what to do with your labs.
✓ I’ve lived this—burnout, postpartum depletion, hormone chaos, and the uphill climb back.
✓ I believe your body was created to heal—and I’m here to help you support it with faith, food, and a plan that fits your real life.
THE NOURISHED MAMA BLUEPRINT
FREE DOWNLOAD
Start feeling like yourself again—instead of running on fumes.
This free guide gives you simple, science-backed shifts to support your energy, metabolism, and hormones without crazy diets, supplements, or sacrificing your sanity.
Because you don’t need a whole new life to feel better—just a better strategy for the life you’re already living.
Get The Blueprint
READY TO SAY
GOODBYEÂ TO SURVIVAL MODE?
You weren’t created to just push through, hold it all together, and feel like a stranger in your own body.
Let’s figure out what your body actually needs—so you can restore energy, support your hormones, and finally feel like you again.
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